Ahh, the holidays. It’s a time when we can all get together with our families and enjoy some quality time together. While this idyllic version…

It’s Thanksgiving Week already – where did September go?! The last few months of the year always fly by, and it’s also when we spend…

Tips for Better Sleep It’s time to Fall Back! Daylight Saving Time began way back in March and officially ended on November 8. That meant…

It’s time for autumn again, bringing plenty of awesome things. This is the time of the year when it gets less unbearably hot (depending on…

One of my favorite neologisms for the 2020s is the phrase “attention span of a goldfish.” It totally hits the nail on the head. Whoever…

We often have an image in our mind of how we think depression looks. We know that prolonged periods of sadness and hopelessness are the…

It’s finally here! August 26th is International Dog Day. While many pet owners live every day as if it were International Dog Day, this date…

It’s no secret that many people are discovering the benefits of meditation. A report from 2018 showed that about 5% of Americans had some kind…

It’s been happening for weeks now. You don’t know how to describe it, but everything is just hard. You’re always tired, even when you wake…

It’s no secret that Americans’ stress levels are at an all-time high. In fact, our stress has been at an all-time high since 2020 and…