The holiday season can be tough for many reasons, and one of them may be over-imbibing. It’s natural to want to kick back a few…
How Sugar Affects the Mind and Body
American diet at this point, sugar has been linked to countless issues. It can seriously impact both your mind and body (not in a good…
Integrative Health Approach to Supporting Mental Health
There’s no denying it: more and more Americans are becoming interested in augmenting their healthcare with traditional medicine. While ignoring what a doctor says in…
Tips on How to Increase Your Focus
It’s official: the summer of 2023 is quickly drawing to a close. And that means many of us are getting out of relaxation mode and…
Understanding Burnout: What It Happens and What to Do About It
It’s been happening for weeks now. You don’t know how to describe it, but everything is hard. You’re always tired, even when you wake up…
UNDERSTANDING THE ENDOCRINE SYSTEM
Most of us learn about the human body when we’re in school. But for the majority of the population, that only covers the basics. While…
HOW TO CHOOSE AN INTEGRATIVE HEALTH COACH
Do you ever feel “stuck” in some part of your life? Like you’re on some existential hamster wheel, unable to actually make progress no matter…
Are You Experiencing Burnout? Why it Happens and What to Do About It
It’s been happening for weeks now. You don’t know how to describe it, but everything is just hard. You’re always tired, even when you wake…
What is Trauma, and How Does it Impact Our Lives?
Trauma is probably one of our most misunderstood mental health problems. When we think of the term, it probably calls to mind visions of terrifying…
Tips For Managing Anxiety
You’re not alone if you’ve ever felt worried, stressed out, or anxious. Anxiety is nearly a requirement of living in an interconnected and postmodern world….