We say it every January, but 2020 really is going to be your year! This new year is going to be the year you make resolutions to new healthy habits. Whether you’re heading to the gym, looking to get more sleep, committing to becoming an advocate for a social movement, or simply ready to try new things, adding some plant-based products into your resolutions might be worth considering.

FITNESS RESOLUTIONS

We know that exercise has proven benefits. Still, it can come with unwanted side effects like stiff, sore muscles. When you exercise, your muscle fibers can experience microscopic damage, which often leads to inflammation. The inflammation sends a message to the body to start repairing the tissues. It’s this repair action that results in the body feeling stiff and sore.

A study published in the European Journal of Pain shows some plants may work to relieve pain and reduce inflammation. This could help people cut back on taking NSAIDS for exercise-related pain. Long-term use of NSAIDs can lead to liver damage, inflammatory digestive conditions, and have also been associated with increased risk of heart attack and strokes. 

SLEEP

Sleep is the time when our bodies recover, rebuild, and rest from daytime activities (this includes exercise). A lack of sleep can weaken your immune system, making it harder to recover from illnesses and whatever activities you partake in during the daytime. Too little sleep can impact hormone production and regulation leading to increased appetite and sluggishness, which can undermine achieving your resolutions.

Did you know that homeostasis plays a role in regulating our ability to fall asleep, stay asleep, and wake up feeling refreshed? Adding some products from Relive Everyday into your daily routine could be just what you need to help get better sleep in 2020.

BREAK THE STIGMA

2020 could be the year you become a fan of Relive Everyday’s products. You can join the movement by sharing positive and helpful information about our brand on social media, sharing products and information with friends and family, and by being positive about your experience with Relive Everyday products.

PURCHASING HIGH-QUALITY Plant products

Plant products are everywhere, and it’s essential you do some research to find the best products. Before adding any new products to your daily routine this year, you want to consider which type is best for your body’s needs. If you’re looking for a topical spray or cream for targeting pain points, you may want to consider either RE-FLEX Pain Spray or RE-ALIGN Topical Analgesics. Our RE-ASSURE Gummies come in mess-free, pre-determined servings and a variety of flavors. Our RE-LIVE Tinctures are super customizable – you can choose between three different levels and three great flavors.

You’ll need to experiment with consumption methods and serving sizes to discover what works best for you. We recommend always starting with a low-serving, and take it consistently for a few days. Then, make adjustments as needed. Talk to your doctor before taking any new supplement, especially if you are taking other medications.

When you’re shopping, look for products that are lab-tested and have a COA (Certificate of Analysis). COAs mean that the product has been independently verified to contain the ingredients they say they contain.

As you begin your 2020 resolutions, look for ways to incorporate plant-based products into your routine, and make this new year merry and bright! What are your resolutions this year?